We have evolved to overestimate threats and underestimate opportunities, but we can train our brain to work around the default and create new patterns.
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Exercise Your Resilience Muscle
I was recently speaking at a conference in Philadelphia, and while doing a book signing after the presentation, a man walked up, put his hands on the table, looked right at me and said, “Dude, I thought my life was crappy. How do you keep getting back up after you’ve been knocked down?” I wasn’t sure whether to take it ...
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